It is cold and flu season again in Hong Kong. We should strive to take care of our immune system, today we're sharing some of our recommendations for herbs to boost your immunity.
Stay healthy and illness free, Health Wise has over thirty years of clinical experience in Traditional Chinese Medicine, and we aim to deliver valuable information to help you take a proactive approach to your health. If you want to learn more about Herbal Therapy at Health Wise, visit our Herbal Therapy page!
If you want to make an appointment feel free to contact us. For inquiries, you can call +852 2526 7908 or email info@chinesemed.hk.
Article Contents:
What Is Chinese Herbal Therapy?
Chinese herbology is
Chinese herbology is a rich form of traditional medical therapy, considered among one of the world's most comprehensive and oldest forms of traditional medical therapy. The materia medica, a TCM medicinal substances book, documents over 5,767 herbs.
Traditional Chinese Medicine herbal therapy emphasizes the use of natural, plant-based ingredients to address various health issues. The majority of these herbs are derived from parts of plants such as flowers, leaves, seeds, stems, and roots.
Learn more about Herbal Therapy at Health Wise.
Natural Herbs For Boosting Immunity
Here are a handful of herbs for boosting the immune system
Tumeric
Astralagus Root
Astragalus, a prominent herb in Chinese medicine, is known for its anti-inflammatory and antibacterial properties. Studies show that the roots of astragalus can boost the body's resistance to infection. .
Research indicates that astragalus may be an effective supplement for improving the health of individuals with weakened immune systems. Supplementing with astragalus has been found to potentially reduce recovery time in patients.
Ginseng
Ginseng is an effective immune booster that supports the healthy functioning of all cells in the body. It enhances endurance, strength, mental capacity, and alertness.
Ginseng benefits heart health and helps manage diabetes. It also possesses strong anti-inflammatory properties that can alleviate various inflammatory conditions.
However, ginseng should not be used by healthy individuals for extended periods due to potential side effects. Professional advice is recommended for optimal use of ginseng.
Tumeric
Yes, turmeric (姜黄) is used in Traditional Chinese Medicine (TCM) and is known for its immune-boosting properties.
Turmeric is prized for its anti-inflammatory and antioxidant effects, which can help strengthen the immune system. It is believed to support the body's natural defenses by improving blood circulation, reducing inflammation, and enhancing overall vitality.
In TCM, it is often combined with other herbs to create formulas aimed at maintaining health and preventing illness. With over 30 years of clinical experience in Traditional Chinese Medicine, Health Wise offers herbal therapy treatments tailored to your body composition. Feel free to contact us for an appointment at 2526 7908 or via email at info@chinesemed.hk.
Ginger
Ginger boasts numerous potent anti-inflammatory compounds that support a healthy immune system through its antioxidant properties. Increasing your intake of ginger-containing foods can reduce inflammation and enhance your immune system. Additionally, ginger possesses strong antiviral and antibacterial properties.
Research has demonstrated that ginger root can alleviate inflammation in conditions such as osteoarthritis, inflammatory bowel disease, asthma, and certain cancers. Studies include those on inflammatory response, protective and therapeutic use, rheumatoid arthritis, and anti-cancer and anti-inflammatory effects (Study on Inflammatory Response, Study on Protective & therapeutic use, Study on rheumatoid arthritis, Study on anti-cancer and anti-inflammatory effects).
Our Curated Dispensary
At Health Wise, we have curated a selection of over 300 herbs to make unique formulas that we love to use ourselves and also recommend to our patients.
We craft individual formulas to detox & clear toxins, invigorate circulation as well as supplement and nourish the body. Creating the best selection available, all placed in one convenient sachet.
Health Wise Practitioners
We can try to manage issues ourselves, however, it is always best to seek professional help for the best results.
At Health Wise, our professional team of practitioners will work together with you to create a custom solution to suit your body composition. We create herbal formulas based on your unique pattern of symptoms. Come and see our Health Wise practitioners.
For inquiries. you can follow this link here. Alternatively, you can call 2526 7908 or email info@chinesemed.hk.
Learn More About Chinese Medicine
Visit our Health Wise Blog, we have a number of informative articles to help our patients. Here's a series of articles that we think may be beneficial:
We aim to continue to provide more useful Traditional Chinese Medicine & Acupuncture information at our Health Wise Chinese Medicine's Newsletter page.
Visit this link here to find other blog articles.
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