Our health tip this week is something that you can try at home all by yourself! We hope to arm you with the knowledge to take your health into your own hands. We'll be taking a look at two surprising benefits of drinking Black Tea!
Taking the next 3 minutes to read this article may help you discover something you never knew! If you want to dive deeper and learn more about Herbal Therapy visit our Herbal Therapy page!
Our clinic wants to promote a proactive approach towards health and empower you towards taking your health into your own hands. Health Wise has over thirty years of clinical experience and we aim to deliver the best Traditional Chinese Medicine treatments in Hong Kong. If you want to learn more about our clinic or make an appointment, feel free to contact us. For inquiries, you can call 2526 7908 or email info@chinesemed.hk.
Article Contents:
Health Wise Exclusive Herbal Tea Recipe: Sweet Dreams
Black Tea
Tea is the second most consumed beverage after water around the world. Did you know that every variety of tea comes from the same plant? Camellia Sinesis. The different methods used to harvest and process the raw ingredient produces different types of tea. Today we'll take a look at Black Tea!
Black Tea is popular around the world and easy to obtain at your local grocery store. It is often blended with English Breakfast and Earl Grey to enhance the flavor and aroma.
Black tea is also known for its caffeine content as it contains more caffeine than green or white tea. Yet, the caffeine content in Black Tea is far less as compared to coffee.
Black tea offers a variety of health benefits because it contains antioxidants and compounds that can help your body to reduce inflammation. Today we'll take a look at two surprising benefits of drinking Black Tea!
1. Lowers Blood Pressure
A small study (conducted on 19 subjects) reported that black tea lowered blood pressure and increased arterial flexibility compared to the placebo. The authors suggested that regular tea consumption can have cardioprotective effects.
See the link to the study here!
2. Reduces Fractures
Drinking at least three cups of black tea a day (with or without milk) is associated with significantly reduced risks of developing osteoporotic (34%) and hip (42%) fractures in older women (mean age 75) compared to women who rarely drink tea.
See the link to this study here!
Here's a helpful link to get black tea online.
Health Wise Exclusive Black Tea Recipe:
Enjoy the following exclusive Black tea recipe from Health Wise in the short video below:
Herbs can be a great option for you to improve your health naturally, however herbal remedies are not acute treatments and can take time for the positive effects to be felt. Before using any herbs be sure to understand the drug interactions with other prescriptions that you might be taking. If you are in doubt, consult a professional before attempting anything yourself.
If you're interested in herbal therapy treatments, feel free to contact us and make an appointment. For inquiries. you can follow this link here. Alternatively, you can call 2526 7908 or email info@chinesemed.hk.
Health Wise Practitioners
We can try to manage issues ourselves, however, it is always best to seek professional help for the best results.
At Health Wise, our professional team of practitioners will work together with you to create a custom solution to suit your body composition. We create herbal formulas based on your unique pattern of symptoms. Come and see our Health Wise practitioners.
For inquiries. you can follow this link here. Alternatively, you can call 2526 7908 or email info@chinesemed.hk.
Learn More About Chinese Medicine
Visit our Health Wise Blog, we have a number of informative articles to help our patients. Here's a series of articles that we think may be beneficial:
We aim to continue to provide more useful Traditional Chinese Medicine & Acupuncture information at our Health Wise Chinese Medicine's Newsletter page.
Visit this link here to find other blog articles.
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